Category: 10 Best Nutrition Tracker Apps for a Healthier You in 2026

One way to incorporate mindfulness into our meal planning is through mindful grocery shopping. This means being intentional and aware of the foods we choose to buy. Before going to the grocery store, take a moment to plan your meals for the week. Consider including a variety of nutrient-rich foods, like fruits, vegetables, whole grains,…

The delicious combination of red peppers, tomato, and onion roasted to perfection offers a delightfully sweet and comforting taste. This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Plus, swapping out some high calorie foods…