Category: 10 Best Workout Apps 2026

There are so many different forms of training, and I am a big advocate for switching it up. By that, I mean you should incorporate free weights, machines, cables, and more in your workouts. Unlike free weights, where the tension varies depending on where in the movement you are, cable machines always provide you with…

To perform the exercise, lift your right leg up to a 90-degree angle while keeping your left leg lowered. Then, switch your legs as if you’re kicking in the air, hence the name ‘scissor kicks’. Keep your abs engaged and your spine neutral throughout the movement. Full-Body Routines: Combine exercises for a balanced, efficient home…