Category: 9 Best FREE Water Intake Apps

By establishing a routine, overcoming challenges, and building accountability and support systems, you can effectively incorporate your motivational water bottle into your daily life and stay consistent on your journey towards achieving your goals. Plus, Harvard Health says drinking water can help normalize blood pressure, stabilize the heartbeat, regulate body temperature, and more. Choosing a…

While there are 8 icons for each day, perhaps your icon represents that 32 oz water bottle you lug around with you everywhere. If that’s the case, then maybe your daily goal is to drink 3 bottles a day. However, a general guideline to healthy water intake is to drink at least 8 glasses (64…