Category: The 10 Best Bodyweight Exercises to Train Your Forearms

We’ll perform three total rounds, alternating between pushing and pulling (or upper- and lower-body movements). This is designed to keep you moving, making the most of your workout time without having any equipment to put away at the end. Instead of paying for expensive gym equipment, you can target the same muscle groups with simple…

Another useful customization option when deleting workouts is the ability to set preferences for deleting certain types of workouts. For example, some fitness apps allow you to filter your workout history by type (e.g. cardio, strength training) or date range so that you can selectively delete only specific types of workouts. This level of customization…