Category: The 10 Best Bodyweight Workout Programs 2026

Even if you’re already ridiculously jacked, bodyweight chest exercises can help keep you at the top of your pressing game. Beyond targeting the chest, TRX engages in stabilizing muscles, fostering overall balance and core strength. The increased range of motion reduced joint impact, and mimicry of functional movement patterns contribute to improved chest development and…

All leg exercises need good form, but be careful working curtsy lunges into your workouts. Make sure the lateral step or ‘curtsy’ isn’t putting a ton of pressure on the knee in front. You can do this by keeping the weight of your body in your heel, not on the front of the foot. In…