Category: Top 10 Apps to Enhance Sports Performance and Nutrition

Omega-3 fatty acids are essential fatty acids found predominantly in cold-water fatty fish, nuts, and seeds. Fish oil contains two important omega-3s unique to fish and seafood known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) [18]. They have been studied for their effects on the brain and cardiovascular health, muscular performance, and recovery from…

Credit its high levels of omega-3 fatty acids, which research shows can help your heart, but may also pull double duty when it comes to exercise recovery. Remember that some foods, like high-fat foods, may be less helpful for muscle recovery. In addition, other actions—like getting enough sleep and doing active recovery moves—can also help…